Men’s Mental health is a topic that is important to everyone, but it is not socially acceptable for males to openly discuss their mental health or explore their feelings. It’s becoming more socially acceptable for men to speak out, but they still have a lot of work to do to understand this aspect of themselves.
Sex not only feels good. It can also be good for you. Here’s what a healthy sex life can do for you. Must probably use Cenforce 100mgor Cenforce 200mg for healthy sex.
There are many resources that can be used in the interim, even though it will take a collective effort to bring about significant change. Here are some of the best resources for men’s mental healthcare blogs.
1. Men’s Health
The Talking About Men’s Health Blog covers many topics, but the mental-health section of the blog is a real dive. The posts cover everything from anxiety to suicidal thoughts and provide valuable insight for anyone struggling with mental health issues.
This resource has a unique approach to each topic. It looks at it from a variety of angles. It is important to note that, although men may have similar struggles, they are all unique.
2. MenAlive
MenAlive made my list because it dared to tackle a topic that many people would rather avoid: male anger. Anger is a scary and violent emotion, but it is also the most common emotion.
Men are socially conditioned not to express their emotions except through anger. MenAlive’s posts on anger and relationships are excellent.
3. Manly Wellness
The Manly Wellness Blog is supported by Hims, a Telehealth Service. Men can be reluctant to seek help, which is why I bring up the telehealth aspect. It can be difficult to reach out to professionals, but it is important to receive the help you need to recover.
Manly Wellness gives the reader back their power by encouraging them to ask for help. Helping others is not a sign of weakness, but strength.
4. Genomind
Genomind is a resource on mental health for everyone, with sections dedicated to men’s issues. Genomind highlights issues and directs you to the appropriate treatment.
The first step in solving a problem is to admit that there is one. But that’s just the start. As men, we must take action to improve ourselves and the lives of those we love.
5. Surprising Health Benefits from Sex
1. Helps Keep Your Immune System Humming
Sexually active people are less likely to be sick, says Yvonne K. Fulbright Ph.D. a sexual expert.
Those who engage in sex are more likely to have antibodies that protect the body from germs, viruses, and other invaders. Researchers from Wilkes University, Pennsylvania, found that students who have sex more than twice a month had higher levels of a specific antibody.
Want a more active sex life? Lauren Streicher MD says that having sex makes sex more enjoyable and improves your sexual libido. Lauren Streicher, MD is an assistant clinical Professor of Obstetrics and Gynecology at Northwestern University’s Feinberg Medical School in Chicago.
She says that sex can increase vaginal lubrication and blood circulation, which makes sex more pleasurable and helps you want to have it again.
3. Bladder control for women can be improved
It is essential to have a strong pelvic floor in order to avoid incontinence. This condition affects about 30% of women in their lifetime.
It’s like working out your pelvic floor. Orgasms cause contractions of these muscles.
4. Reduce Your Blood Pressure
Joseph J. Pinzone MD says that research suggests there is a link between lower Blood Pressure and sex. He is the CEO and Medical Director of Amai Wellness.
He says that there have been a number of studies. One landmark study showed that sexual activity (not masturbation), lowered systolic pressure.
5. Counts as exercise
Pinzone says, “Sex can be a great way to exercise .” This won’t replace your treadmill, but at least it counts.Men Mental health
Sex burns about five calories per second, which is four more than watching television. Sex is a two-for-one: it increases your heart rate while using various muscles.
So get busy! You might even clear your schedule in order to have time to do it regularly. Consistency is key to maximizing the benefits. see more for anti-lice solutions